[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
In today’s To Birth & Beyond podcast episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make...
[Podcast] - Prepare for Postpartum During Pregnancy
In today’s To Birth & Beyond podcast episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for...
[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!...