![[Podcast] - 2019 Wrap up and Looking ahead to 2020](https://static.wixstatic.com/media/d6bc94_ec94d358e24741dda0c6e9732f1bf1c0~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ec94d358e24741dda0c6e9732f1bf1c0~mv2.png)
[Podcast] - 2019 Wrap up and Looking ahead to 2020
In today’s To Birth & Beyond episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020! LISTEN TO EPISODE HERE
![[Podcast] - Q&A Painful Sex and Sexual Intimacy](https://static.wixstatic.com/media/d6bc94_615d6ca24ade4908aed6cd2e58fc846a~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_615d6ca24ade4908aed6cd2e58fc846a~mv2.png)
[Podcast] - Q&A Painful Sex and Sexual Intimacy
Today on the To Birth & Beyond podcast, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies! LISTEN TO EPISODE HERE
![[Podcast] - Pelvic Physical Therapy for Transgender and Non-Binary People](https://static.wixstatic.com/media/d6bc94_62bf9670ccd446ebb2b6bef08edacfc2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_62bf9670ccd446ebb2b6bef08edacfc2~mv2.png)
[Podcast] - Pelvic Physical Therapy for Transgender and Non-Binary People
Today on the To Birth & Beyond podcast, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty. We discuss how Dr. Krystyna came to this work, define some important terms, and learn how she guides her patients moving forward from surgery about their pelvic floor function. LISTEN TO EPISODE HERE
![[Podcast] - Indigenous Birth Support with Alycia Two Bears](https://static.wixstatic.com/media/d6bc94_cb9fa8eecfae4fc7b3b02e46f1d6bff4~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_cb9fa8eecfae4fc7b3b02e46f1d6bff4~mv2.png)
[Podcast] - Indigenous Birth Support with Alycia Two Bears
Today on the To Birth & Beyond podcast, Jessie talks with Alycia Two Bears about her work in the Indigenous birth support sphere, what brought her here, and “birthing as ceremony”! LISTEN TO EPISODE HERE
![[Podcast] - A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)](https://static.wixstatic.com/media/d6bc94_5dd0357ba57046849927ac2f4bf4278f~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_5dd0357ba57046849927ac2f4bf4278f~mv2.png)
[Podcast] - A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)
On today’s To Birth & Beyond podcast episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals involved, and the feelings along the way as she reflects on his first birthday! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
