[Podcast] - 2019 Wrap up and Looking ahead to 2020
- Anita Lambert- PT
- Dec 31, 2019
- 1 min read
In today’s To Birth & Beyond episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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