[Video] Perineal Massage - preparing your pelvic floor for birthHave you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
![[Video] Perineal Massage - preparing your pelvic floor for birth](https://img.youtube.com/vi/eBOBcLesYU0/mqdefault.jpg)
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)