pelvic floor | holistichealthphysio

Bump, Birth & Beyond

Find out: -how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup) - why you may be...

Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while...

Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide:...

Join me and Chana Ross (both pelvic health physiotherapists) to find out: -what is pelvic organ prolapse? -how do you know if you have...

Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....

Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this...

Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...

Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?" Find out: • should you do kegels when you leak? • do you...

Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...

Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)