Bump, Birth & Beyond

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December 25, 2018

This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

LISTEN TO EPISODE HERE

November 27, 2018

Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

LISTEN TO PODCAST HERE

July 23, 2017

Have you heard of perineal massage to help prepare your pelvic floor for birth?

It may help decrease tearing and also mentally prepare you for the stretching feeling during birth.

Included in the video are two techniques that I teach my prenatal clients.

If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve your pain and help prepare yo...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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