Bump, Birth & Beyond


May 10, 2017

Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and postpartum experience!

For more tips & resources to help you prepare for a positive birth experience - check out my Free E- Resource Guide:

"Top 7 Tips I Used to Have a Positive, Fear Free Birth"

To contact Steph and Jenn, Doulas and Co-Owners of Hello, Baby!:
Email: info@hellobabyptbo.com
FB group: Bump to Baby PTBO

August 31, 2016

(This blog was originally posted here when I was pregnant.)

The number one question I hear from my postpartum clients is, "Why did no one tell me this when I was pregnant?"

As a pelvic floor physiotherapist, I have the opportunity to work with women during pregnancy and the postpartum stages of life on a daily basis. Some women come in because of issues they're currently experiencing such as incontinence, pelvic pain, prolapse or diastasis (abdominal separation), while others come in to prevent these...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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