![[Podcast] - Choosing an Elective C-Section Birth](https://static.wixstatic.com/media/d6bc94_e074f6aa47004780aadad8c5a93968bf~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_e074f6aa47004780aadad8c5a93968bf~mv2.png)
[Podcast] - Choosing an Elective C-Section Birth
On today’s To Birth & Beyond Podcast episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way…and after! LISTEN TO EPISODE HERE
![[Podcast]- Pelvic Organ Prolapse with Haley Shevener](https://static.wixstatic.com/media/d6bc94_e1273bcda7824f8882717729c921107f~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_e1273bcda7824f8882717729c921107f~mv2.png)
[Podcast]- Pelvic Organ Prolapse with Haley Shevener
On today’s episode of the To Birth and Beyond podcast, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery! LISTEN TO EPISODE HERE
![[Podcast]- Pelvic Health Q & A - Round 2](https://static.wixstatic.com/media/d6bc94_2bd7c196c1ab436383bb38ce1fc23636~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_2bd7c196c1ab436383bb38ce1fc23636~mv2.png)
[Podcast]- Pelvic Health Q & A - Round 2
On today’s To Birth & Beyond Podcast episode, we are back to answer all of your burning questions in our Q&A Round 2! We cover everything from the possibility of rehabbing prolapse without surgery, to practicing inversions in pregnancy, and even how to stay relaxed during labor – in ADDITION to breathing techniques! LISTEN TO EPISODE HERE
Find out how your pelvic floor is related to bowel issues
Did you know the pelvic floor can be related to many bowel issues including constipation, leakage of stool, gas and even hemorrhoids?
Whether you’re pregnant, postpartum or don’t have children - this episode is for you!
Find out:
•How the pelvic floor is related to different bowel issues
•Tips you can start today to help
•Plus our top resources!!
Resources:
Toilet meditation by Shelly Prosko : http://physioyoga.ca/the-6-stages-of-toilet-meditation
Anurex for hemo
![[Podcast] - All About Hormones with Dr. Maryska Taylor](https://static.wixstatic.com/media/d6bc94_17ce93c716514faabd3874a8adda89c0~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_17ce93c716514faabd3874a8adda89c0~mv2.png)
[Podcast] - All About Hormones with Dr. Maryska Taylor
In today’s To Birth & Beyond Podcast episode we interview – for the second time – Dr. Maryska Taylor, a naturopathic doctor out of Turks and Caicos. We talk all things hormones – before, during, and after pregnancy – including lab tests, balancing hormones naturally, and high/low libido! LISTEN TO EPISODE HERE
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)