On today’s To Birth & Beyond Podcast episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way…and after! LISTEN TO EPISODE HERE

On today’s episode of the To Birth and Beyond podcast, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery! LISTEN TO EPISODE HERE

On today’s To Birth & Beyond Podcast episode, we are back to answer all of your burning questions in our Q&A Round 2! We cover everything from the possibility of rehabbing prolapse without surgery, to practicing inversions in pregnancy, and even how to stay relaxed during labor – in ADDITION to breathing techniques! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalamber

Did you know the pelvic floor can be related to many bowel issues including constipation, leakage of stool, gas and even hemorrhoids? Whether you’re pregnant, postpartum or don’t have children - this episode is for you! Find out: •How the pelvic floor is related to different bowel issues •Tips you can start today to help •Plus our top resources!! Resources: Toilet meditation by Shelly Prosko : http://physioyoga.ca/the-6-stages-of-toilet-meditation Anurex for hemo

In today’s To Birth & Beyond Podcast episode we interview – for the second time – Dr. Maryska Taylor, a naturopathic doctor out of Turks and Caicos. We talk all things hormones – before, during, and after pregnancy – including lab tests, balancing hormones naturally, and high/low libido! LISTEN TO EPISODE HERE