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Bump, Birth & Beyond Blog

[Video] What EVERY woman needs to know about pelvic organ prolapse!


Join me and Chana Ross (both pelvic health physiotherapists) to find out: -what is pelvic organ prolapse? -how do you know if you have prolapse? -how do you heal a prolapse? -should you change your exercise/activity if you have a prolapse? (Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too) Our top resources: Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group Julie Wiebe - www.juliewiebePT.com Made for women workouts - www.madeforwomenworkouts Hypopressives - https://hypopressivescanada.com/ Antony Lo - www.physiodetective.com

Are you pregnant? Get my free e-resource guide with 7 top tips to help you have a positive, fear free birth:

http://www.holistichealthphysio.com/free-resource-fear-free-birth

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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