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Bump, Birth & Beyond Blog

[Video] What EVERY woman needs to know about pelvic organ prolapse!

Join me and Chana Ross (both pelvic health physiotherapists) to find out: -what is pelvic organ prolapse? -how do you know if you have prolapse? -how do you heal a prolapse? -should you change your exercise/activity if you have a prolapse? (Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too) Our top resources: Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group Julie Wiebe - Made for women workouts - www.madeforwomenworkouts Hypopressives - Antony Lo -

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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