Bump, Birth & Beyond Blog

[Video] What EVERY woman needs to know about pelvic organ prolapse!

Join me and Chana Ross (both pelvic health physiotherapists) to find out: -what is pelvic organ prolapse? -how do you know if you have prolapse? -how do you heal a prolapse? -should you change your exercise/activity if you have a prolapse? (Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too) Our top resources: Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group Julie Wiebe - Made for women workouts - www.madeforwomenworkouts Hypopressives - Antony Lo -

Are you pregnant? Get my free e-resource guide with 7 top tips to help you have a positive, fear free birth:




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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