Join me and Chana Ross (both pelvic health physiotherapists) to find out:
-what is pelvic organ prolapse?
-how do you know if you have prolapse?
-how do you heal a prolapse?
-should you change your exercise/activity if you have a prolapse?
(Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too)
Our top resources:
Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group
Julie Wiebe - www.juliewiebePT.com
Made for women workouts - www.madeforwomenworkouts
Hypopressives - https://hypopressivescanada.com/
Antony Lo - www.physiodetective.com
Are you pregnant? Get my free e-resource guide with 7 top tips to help you have a positive, fear free birth: