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Bump, Birth & Beyond Blog

Find out how your pelvic floor is related to bowel issues

Did you know the pelvic floor can be related to many bowel issues including constipation, leakage of stool, gas and even hemorrhoids? Whether you’re pregnant, postpartum or don’t have children - this episode is for you! Find out: •How the pelvic floor is related to different bowel issues •Tips you can start today to help •Plus our top resources!! Resources: Toilet meditation by Shelly Prosko : Anurex for hemorrhoid and fissure relief: Flower bloom breath to release tension during a bowel movement (also great for tension in front of the pelvic floor and releasing tension during birth): Find a pelvic health physiotherapist in Ontario or out of province: ILU massage instructions: Squatty Potty:

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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