Bump, Birth & Beyond Blog

Find out how your pelvic floor is related to bowel issues

Did you know the pelvic floor can be related to many bowel issues including constipation, leakage of stool, gas and even hemorrhoids? Whether you’re pregnant, postpartum or don’t have children - this episode is for you! Find out: •How the pelvic floor is related to different bowel issues •Tips you can start today to help •Plus our top resources!! Resources: Toilet meditation by Shelly Prosko : Anurex for hemorrhoid and fissure relief: Flower bloom breath to release tension during a bowel movement (also great for tension in front of the pelvic floor and releasing tension during birth): Find a pelvic health physiotherapist in Ontario or out of province: ILU massage instructions: Squatty Potty:

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1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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