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Bump, Birth & Beyond Blog

[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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