top of page

Blog

Bump, Birth & Beyond Blog

[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.


LISTEN ON:

Kommentare


 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts
Archive
bottom of page