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![[Podcast] - Black Maternal Healthcare and Reproductive Justice with Tekara Gainey](https://static.wixstatic.com/media/d6bc94_565ff9018b214e52a2484744c39582b1~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_565ff9018b214e52a2484744c39582b1~mv2.webp)
[Podcast] - Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
On this week’s To Birth & Beyond podcast episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and...
![[Podcast] - You Do Not Need Perfect Pelvic Floor Function](https://static.wixstatic.com/media/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.webp)
![[Podcast] - You Do Not Need Perfect Pelvic Floor Function](https://static.wixstatic.com/media/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.webp)
[Podcast] - You Do Not Need Perfect Pelvic Floor Function
Today on the To Birth & Beyond Podcast, Jessie guides us all through ways to function when your pelvic floor function isn’t perfect....
![[Podcast] - Obstetricians and Birth Plans with Dr. Nicole Rankins](https://static.wixstatic.com/media/d6bc94_ec499bd7abcc42029df0c192d74e8e04~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_ec499bd7abcc42029df0c192d74e8e04~mv2.webp)
![[Podcast] - Obstetricians and Birth Plans with Dr. Nicole Rankins](https://static.wixstatic.com/media/d6bc94_ec499bd7abcc42029df0c192d74e8e04~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_ec499bd7abcc42029df0c192d74e8e04~mv2.webp)
[Podcast] - Obstetricians and Birth Plans with Dr. Nicole Rankins
On today’s To Birth & Beyond Podcast episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences...
![[Podcast] - Fertility with Lisa Hendrickson Jack](https://static.wixstatic.com/media/d6bc94_3caa2b9eaa6945d8904ce706719127d2~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_3caa2b9eaa6945d8904ce706719127d2~mv2.webp)
![[Podcast] - Fertility with Lisa Hendrickson Jack](https://static.wixstatic.com/media/d6bc94_3caa2b9eaa6945d8904ce706719127d2~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_3caa2b9eaa6945d8904ce706719127d2~mv2.webp)
[Podcast] - Fertility with Lisa Hendrickson Jack
On today’s To Birth & Beyond podcast episode, we talk with Lisa Hendrickson Jack – author of the new ‘The Fifth Vital Sign’, about...
![[Podcast] - Moving Forward After Stillbirth with Dorie](https://static.wixstatic.com/media/d6bc94_d5d2c2fdfbf24aa5a847efddd83abfaf~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_d5d2c2fdfbf24aa5a847efddd83abfaf~mv2.webp)
![[Podcast] - Moving Forward After Stillbirth with Dorie](https://static.wixstatic.com/media/d6bc94_d5d2c2fdfbf24aa5a847efddd83abfaf~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_d5d2c2fdfbf24aa5a847efddd83abfaf~mv2.webp)
[Podcast] - Moving Forward After Stillbirth with Dorie
CONTENT WARNING: Today’s To Birth & Beyond Podcast episode is about one family’s experience with stillbirth. Please be compassionate and...
![[Podcast] - How we prepared for life with baby and toddler](https://static.wixstatic.com/media/d6bc94_41fd3c767e8f45ae85c39104e3aff6ae~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_41fd3c767e8f45ae85c39104e3aff6ae~mv2.webp)
![[Podcast] - How we prepared for life with baby and toddler](https://static.wixstatic.com/media/d6bc94_41fd3c767e8f45ae85c39104e3aff6ae~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_41fd3c767e8f45ae85c39104e3aff6ae~mv2.webp)
[Podcast] - How we prepared for life with baby and toddler
Today on the To Birth & Beyond Podcast, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the...
![[Podcast] - How to Cope without Intense Exercise Early Postpartum](https://static.wixstatic.com/media/d6bc94_ca3792f8100a4f9f91e20998167913f8~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_ca3792f8100a4f9f91e20998167913f8~mv2.webp)
![[Podcast] - How to Cope without Intense Exercise Early Postpartum](https://static.wixstatic.com/media/d6bc94_ca3792f8100a4f9f91e20998167913f8~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_ca3792f8100a4f9f91e20998167913f8~mv2.webp)
[Podcast] - How to Cope without Intense Exercise Early Postpartum
Today on the To Birth & Beyond podcast episode, we have a QUICK episode where Anita and Jessie answer a listener question about coping...
![[Podcast] - Postpartum experiences with a baby and toddler](https://static.wixstatic.com/media/d6bc94_455132949a8a43f0ac791be60934fc4a~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_455132949a8a43f0ac791be60934fc4a~mv2.webp)
![[Podcast] - Postpartum experiences with a baby and toddler](https://static.wixstatic.com/media/d6bc94_455132949a8a43f0ac791be60934fc4a~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_455132949a8a43f0ac791be60934fc4a~mv2.webp)
[Podcast] - Postpartum experiences with a baby and toddler
On this week’s To Birth & Beyond podcast episode, we’re talking about the challenges and joys of postpartum life with both a baby and a...
![[Podcast] - Pelvic Organ Support with Lori Forner](https://static.wixstatic.com/media/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.webp)
![[Podcast] - Pelvic Organ Support with Lori Forner](https://static.wixstatic.com/media/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.webp)
[Podcast] - Pelvic Organ Support with Lori Forner
Today on the To Birth & Beyond Podcast, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support! We...
![[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo](https://static.wixstatic.com/media/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.webp)
![[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo](https://static.wixstatic.com/media/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.webp)
[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo
In today’s To Birth & Beyond podcast episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy! LISTEN...