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Bump, Birth & Beyond Blog

[Podcast] Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert

Today’s To Birth & Beyond episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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