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Bump, Birth & Beyond Blog

[Podcast] Top 10 Tips for working out with kids at home

In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a consistent, regular exercise routine in her life for 7 years.





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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