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Bump, Birth & Beyond Blog

[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy

In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don’t teach you in school, how to do a flower bloom breath – and why!






Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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