top of page


Bump, Birth & Beyond Blog

[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy

In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go over some signs that you may want to modify, as well as some modifications you may want to try!





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts
bottom of page