[Podcast] Should I Wear a Belly Band After Birth?
- Anita Lambert
- Aug 25
- 1 min read
In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you postpartum.
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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