[Podcast] Preparing Physically and Mentally for Birth with Chana Ross
- Anita Lambert
- Oct 31, 2022
- 1 min read
In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and physically prepare for your birth!
LISTEN ON:
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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