[Podcast] How To Safely & Effectively Strength Train in Pregnancy
- Anita Lambert
- Nov 25, 2024
- 1 min read
In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we – as practitioners and mums – feel about strength training in pregnancy (for benefits in postpartum recovery – and beyond)!
LISTEN ON:
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