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Bump, Birth & Beyond Blog

[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?

In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to push your baby out! While it’s not a bad thing to have a strong pelvic floor, we discuss why it’s unnecessary for the birthing process, and go through the benefits of a strong pelvic floor – in postpartum and pregnancy! Consider this a little sneak preview to Anita’s Free Prenatal Pelvic Floor Masterclass!






Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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