[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach
- Anita Lambert
- Apr 6, 2021
- 1 min read
In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery journey.
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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