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Bump, Birth & Beyond Blog

[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy

In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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