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Bump, Birth & Beyond Blog

[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth


Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!


LISTEN TO EPISODE HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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