[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
- Anita Lambert
- Apr 13, 2021
- 1 min read
Updated: Jul 19, 2021

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
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