[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
- Anita Lambert
- Apr 13, 2021
- 1 min read
Updated: Jul 19, 2021
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
Comments