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Bump, Birth & Beyond Blog

[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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