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Bump, Birth & Beyond Blog

[Podcast] 6 Movements to Include in Pre and Postnatal Workouts

In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit our instagram for today’s post: @tobirthandbeyondpodcast





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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