[Podcast] 6 Movements to Include in Pre and Postnatal Workouts
- Anita Lambert
- Jul 3, 2023
- 1 min read
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit our instagram for today’s post: @tobirthandbeyondpodcast
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