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Bump, Birth & Beyond Blog

[Podcast] 4 Ways to Mentally Prepare for Birth

In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!


Listen to episode HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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