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Bump, Birth & Beyond Blog

[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum

On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and that she has used herself – when it comes to rehabbing ankles or feet.





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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