[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
- Anita Lambert- PT
- Jun 30, 2020
- 1 min read
Updated: Jul 19, 2021
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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