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Bump, Birth & Beyond Blog

[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy

Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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