[Podcast] - Do You Have a Healthy Relationship with Exercise?
- Anita Lambert- PT
- Oct 29, 2019
- 1 min read
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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