[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
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Bump, Birth & Beyond Blog
Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)