[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training
- Anita Lambert- PT
- Oct 1, 2019
- 1 min read
Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
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