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Bump, Birth & Beyond Blog

[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training


Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.

LISTEN TO EPISODE HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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