[Podcast] - Motherhood is hardAnita Lambert- PTSep 10, 20191 min read This week 's To Birth & Beyond podcast episode, we discuss what is hard about motherhood for us! LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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