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[Podcast] - Working Out with a Full Schedule and Small Children
- Anita Lambert- PT
- Feb 5, 2019
- 1 min read
On today’s To Birth & Beyond episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!?
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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