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Bump, Birth & Beyond Blog

[Podcast] - Self Care Strategies


On this week’s To Birth & Beyond Podcast episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners.

LISTEN TO EPISODE HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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