[Podcast] - Top Tips for Perineal Healing
- Anita Lambert- PT
- Aug 8, 2018
- 1 min read
In today’s To Birth & Beyond podcast episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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