[Podcast] - Internal Pelvic Pain
- Anita Lambert- PT
- Mar 8, 2018
- 1 min read

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.
The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.






![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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