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[Podcast]- Hypopressives 101 with Trista Zinn


In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.

She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.

Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor issues and even how to get trained in it!

LISTEN TO EPISODE HERE

 

 

 

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