[Podcast]- Hypopressives 101 with Trista Zinn
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.
She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.
Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor issues and even how to get trained in it!
LISTEN TO EPISODE HERE