[Podcast] - Prenatal Exercise Tips
In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels.
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
