Blog

Bump, Birth & Beyond Blog

[Podcast] - Prenatal Exercise Tips


In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels.

LISTEN TO EPISODE HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

support@holistichealthphysio.com

Book appointments online

Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

Privacy Policy

 

© 2016 Holistic Health Physiotherapy