[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert

Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell!

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women’s health. We offer a brave space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

LISTEN TO EPISODE HERE

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide