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Bump, Birth & Beyond Blog

[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert


Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell!

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women’s health. We offer a brave space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

LISTEN TO EPISODE HERE


Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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