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Fourth Trimester Recovery - Your First 12 Weeks Postpartum


Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :

- Steps to rehab and retrain your pelvic floor and core

- Posture for babywearing to help you feel stronger with less aches or pressure

- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise

- Information about healing your diastasis (ab separation) after birth

- PLUS so much more

Some of our fave resources to help with your 4th trimester healing:

Jessie Mundell: Core and Floor Restore Program

Julie Wiebe : Pelvic floor Piston: foundation for fitness

Brianna Battles: Strength training for pregnant and postpartum athletes

Bellies Inc: Core confidence exercise program

Free video - Your questions about diastasis answered

Free video - Recovery tips for first 2 weeks postpartum

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Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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