Blog

Bump, Birth & Beyond Blog

[Video] Find out how to get rid of internal pelvic pain

October 1, 2017

 

Find out:

 

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

 

Below are the resources we mention in our chat:

 

1. Lorimer Mosley TedX talk - Why things hurt

 

2. Flower bloom breath to release pelvic floor tension -

 

http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Breath-to-Use-for-Birth

 

3. Book - Why Pelvic Pain Hurts

 

4. Pain explained - NOI group

 

5. Guided meditation to release pelvic floor tension -

 

https://m.youtube.com/watch?v=4syPT8gMDDA

 

 

 

To stay up to date on videos and blogs from Holistic Health Physiotherapy - sign up here :

 

http://www.holistichealthphysio.com/stay-in-the-loop
 

Please reload

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

(F) 705-482-0604

Holistic Health Physiotherapy

Bump, Birth & Beyond

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

© 2016 Holistic Health Physiotherapy - All Rights Reserved

Logo created by cutergecko.com

Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

Privacy Policy    Terms & Conditions