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Bump, Birth & Beyond Blog

[Video] Perineal Massage - preparing your pelvic floor for birth

July 23, 2017

 

Have you heard of perineal massage to help prepare your pelvic floor for birth?

It may help decrease tearing and also mentally prepare you for the stretching feeling during birth.

Included in the video are two techniques that I teach my prenatal clients.

If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve your pain and help prepare you for birth.

Also be sure to check out the
Flower Bloom Breath video to learn how to use your breath to relax your pelvic floor during the massage and birth.

For more of my top tips of how to prepare for a positive, fear free birth - don't miss out on my free e-resource guide:


 

http://www.holistichealthphysio.com/free-resource-fear-free-birth

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Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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Peterborough, ON K9J 7C7

(T) 705-243-4923

(F) 705-482-0604

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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