[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if you have diastasis? - how do you resolve diastasis?
- are there exercises to avoid if you have diastasis? PLUS our top resources to help you heal YOUR diastasis and restore your core!
Resources:
Julie Wiebe - www.juliewiebePT.com
Jessie Mundell - www.jessiemundell.com
Brianna Battles - www.everyday-battles.com
Jen Campbell - www.mamalionstrong.com
Bellies Inc - www.belliesinc.com
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
