Holistic Health Physiotherapy will help you prepare your body for pregnancy, birth and beyond.
Strengthen and restore your pelvic floor & core at any stage in life.
Anita has a special focus on prenatal and postpartum care. Her physiotherapy practice guides you to prevent, manage, reduce or resolve physical symptoms that are common during pregnancy or postpartum while staying active and doing exercise YOU enjoy. This will ultimately help you become stronger and more confident in your body more than ever!
Are you wanting to prepare your pelvic floor and core for birth to give you a head start on your postpartum recovery?
Are you wanting to return to exercise and sports you love postpartum without pain or pelvic floor symptoms?
Are you tired of dealing with pelvic floor symptoms including leaking urine with coughing, sneezing, exercise, pelvic organ prolapse or pelvic pain?
*Physiotherapy services are covered by most Extended Health Benefits*
“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”