Resolve Low Back & Pelvic Girdle Pain

Ideal for every woman (whether you've had a vaginal/cesarean birth or don't have children) experiencing low back or pelvic girdle/SIJ pain. It's never too late to see a pelvic health physiotherapist.

 

Find out:

  • How to resolve and prevent low back pain, sciatica, pelvic girdle pain including pubic symphysis dysfunction and sacro-iliac joint pain.

  • How YOUR core is working and how to use it optimally to create the best support for back and pelvis.

  • How to create optimal alignment and posture along with decreasing muscles imbalances in your body.

  • Appropriate exercises that are efficient to resolve your pain and reach your activity goals.

 

Your individualized treatment may include any of the following:

 

  • Education about the causes that are driving your low back/pelvic girdle/SIJ pain.

  • Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and whole body system.

  • External manual therapy to increase joint and nerve mobility and muscle length.

  • Hands-on scar release techniques to improve core function (vaginal, cesarean, episiotomy appendectomy).

  • Myofascial cupping.

  • Craniosacral therapy.

  • Acupuncture and dry needling.

  • Home exercise program tailored to your goals which may involve specific core exercises, yoga and Pilates based therapeutic exercises.

* Anita is happy to collaborate with other health or fitness professionals that you may be working with. If you do not currently have a support team she can recommend other professionals that can work together to help you reach your health goals.

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

(F) 705-482-0604

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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