Resolve Pelvic Pain

Ideal for every woman (whether you've had a vaginal/cesarean birth or don't have children) who is experiencing pelvic pain. It's never too late to see a pelvic health physiotherapist.

Find out:

  • How YOUR core is working and how to use it optimally to create the best support for your body.

  • Why you have been experiencing pelvic, vulvar or vaginal pain.

  • How to resolve pelvic pain conditions including: dyspaeurnia (pain during intercourse), vaginissimus (pelvic floor muscle spasm), pain from endometriosis or vulvodynia (pain of the vulva).

  • How to release tension in your pelvic muscles and fascia.

  • How to decrease scar adhesions from birth (both caesarean and vaginal) to decrease pain and allow your core to work effectively.

  • Which types of exercises will be most effective in resolving YOUR pelvic pain.

  • How to increase your body-mind connection to help alleviate your symptoms.

 

Your individualized treatment may include any of the following:

 

  • Education about the causes that are driving your pelvic pain.

  • Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and whole body system.

  • External manual therapy to increase joint and nerve mobility and muscle length.

  • Hands-on scar release techniques to improve core function (vaginal, cesarean, episiotomy, appendectomy).

  • Craniosacral therapy.

  • Myofascial cupping.

  • Acupuncture and dry needling.

  • Home exercise program tailored to your goals which may involve specific core exercises, yoga and Pilates based therapeutic exercises.

 

* Anita is happy to collaborate with other health or fitness professionals that you may be working with. If you do not currently have a support team she can recommend other professionals that can work together to help you reach your health goals.

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

(F) 705-482-0604

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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