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#1 Strategy Pregnant Athletes Need to Know to Prepare Your Pelvic Floor for Birth (Ps. It's not about Kegels)

 

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Did you know I co-host the To Birth & Beyond Podcast? Catch up on all pregnancy episodes and vlogs on my Bump, Birth & Beyond Blog.

With grace & gratitude,

Anita

Reg. Physiotherapist - Perinatal, Pelvic Health, Orthopaedic

Owner of Holistic Health Physiotherapy