Bump, Birth & Beyond

Blog

January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

January 8, 2020

In today’s To Birth & Beyond podcast episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!

LISTEN TO EPISODE HERE

Want to join the wait list for Anita's Bump to Birth online program to prepare you, your pelvic floor and core for birth?

Grab your FREE guide "3 Misconceptions When Preparing your Pelvic Floor for Birth (and what to do instead) - you'll get on the list for early access...

November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

October 23, 2019

On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

LISTEN TO EPISODE HERE

April 2, 2019

In today’s To Birth & Beyond podcast episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!

LISTEN TO EPISODE HERE

March 26, 2019


Best of TBAB - Episode 24: Role of the Doula with Bebo Mia

Today on the To Birth & Beyond podcast, we are rebroadcasting Episode 24 where we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and e...

March 12, 2019

On today’s To Birth & Beyond episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT birth stories, and we discuss preparation, expectations, and being open to the possibilities.

LISTEN TO EPISODE HERE!

January 22, 2019

Today on the To Birth & Beyond podcast, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss plus size pregnancy, and the implications that go along with it. This includes – but isn’t limited to – considerations for plus size bodies, how plus size bodies in pregnancy are managed, advocating for plus size bodies, and – moving forward – how fitness and health professionals can...

January 15, 2019

On today’s To Birth & Beyond episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond!

LISTEN TO EPISODE HERE

January 8, 2019

On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

LISTEN TO EPISODE HERE

Please reload

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

1/2
Please reload

Archive