Blog

Bump, Birth & Beyond Blog

[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese

October 9, 2019

 

Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!

 

LISTEN TO EPISODE HERE

Please reload

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

(F) 705-482-0604

Holistic Health Physiotherapy

Bump, Birth & Beyond

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

© 2016 Holistic Health Physiotherapy - All Rights Reserved

Logo created by cutergecko.com

Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

Privacy Policy    Terms & Conditions