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Bump, Birth & Beyond Blog

[Podcast] - High Impact Exercise Tips

January 1, 2019

 

On today’s To Birth & Beyond podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)! Perfect for if you're looking to return to running or jumping without symptoms such as leaking urine or pain.

 

LISTEN TO EPISODE HERE

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Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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[Video] How to prepare your pelvic floor for birth

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Bump, Birth & Beyond

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